* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomatoes, scalloped)
Carotene, alpha83mcg
Carotene, beta375mcg
Choline, total8.9mg
Copper, Cu0.091mg
Folate, DFE27mcg
Folate, food14mcg
Folate, total21mcg
Folic acid7mcg
Lutein + zeaxanthin101mcg
Lycopene2100mcg
MUFA 16:10.091g
MUFA 18:11.18g
MUFA 20:10.005g
Magnesium, Mg17mg
Niacin1.28mg
PUFA 18:20.405g
PUFA 18:30.086g
Phosphorus, P48mg
Retinol33mcg
Riboflavin0.068mg
SFA 10:00.126g
SFA 12:00.129g
SFA 14:00.371g
SFA 16:01.19g
SFA 18:00.575g
SFA 4:00.161g
SFA 6:00.1g
SFA 8:00.059g
Selenium, Se3.4mcg
Thiamin0.137mg
Vitamin A, RAE68mcg
Vitamin B-120.05mcg
Vitamin B-60.096mg
Vitamin C, total ascorbic acid12.2mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)8.1mcg
Water77g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: