Information in simple English

Tomatoes, scalloped

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.92g
6%
Saturated Fat
2.7g
14%
Trans Fat
0g
Polyunsaturated Fat
0.491g
Monounsaturated Fat
1.33g
Cholesterol
11mg
4%
Sodium
216mg
9%
Total Carbohydrate
14.1g
5%
Dietary Fiber
1.9g
7%
Total Sugars
3.72g
Includes 0g Added Sugars
0%
Protein
2.7g
5%
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
0.89mg
5%
Potassium
253mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomatoes, scalloped)

Carotene, alpha83mcg
Carotene, beta375mcg
Choline, total8.9mg
Copper, Cu0.091mg
Folate, DFE27mcg
Folate, food14mcg
Folate, total21mcg
Folic acid7mcg
Lutein + zeaxanthin101mcg
Lycopene2100mcg
MUFA 16:10.091g
MUFA 18:11.18g
MUFA 20:10.005g
Magnesium, Mg17mg
Niacin1.28mg
PUFA 18:20.405g
PUFA 18:30.086g
Phosphorus, P48mg
Retinol33mcg
Riboflavin0.068mg
SFA 10:00.126g
SFA 12:00.129g
SFA 14:00.371g
SFA 16:01.19g
SFA 18:00.575g
SFA 4:00.161g
SFA 6:00.1g
SFA 8:00.059g
Selenium, Se3.4mcg
Thiamin0.137mg
Vitamin A, RAE68mcg
Vitamin B-120.05mcg
Vitamin B-60.096mg
Vitamin C, total ascorbic acid12.2mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)8.1mcg
Water77g
Zinc, Zn0.36mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: