* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha190mcg
Carotene, beta1600mcg
Choline, total71.2mg
Copper, Cu0.184mg
Cryptoxanthin, beta3mcg
Folate, DFE42mcg
Folate, food42mcg
Folate, total42mcg
Lutein + zeaxanthin1280mcg
Lycopene198mcg
MUFA 16:10.053g
MUFA 18:10.571g
MUFA 20:10.006g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin0.721mg
PUFA 18:20.203g
PUFA 18:30.033g
PUFA 18:40.001g
PUFA 20:40.033g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.05g
PUFA 2:5 n-3 (EPA)0.055g
Phosphorus, P102mg
Retinol22mcg
Riboflavin0.128mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.008g
SFA 16:00.383g
SFA 18:00.143g
Selenium, Se17.5mcg
Thiamin0.044mg
Vitamin A, RAE163mcg
Vitamin B-120.74mcg
Vitamin B-60.098mg
Vitamin C, total ascorbic acid6.3mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)61.5mcg
Water86.4g
Zinc, Zn1.1mg
FDA recommended per day amounts of nutrients to consume: