Information in simple English

Egg omelet or scrambled egg, with tomatoes, fat added

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
3.98g
20%
Trans Fat
0g
Polyunsaturated Fat
3.1g
Monounsaturated Fat
4.83g
Cholesterol
308mg
103%
Sodium
231mg
10%
Total Carbohydrate
1.27g
0%
Dietary Fiber
0.2g
1%
Total Sugars
0.72g
Includes 0g Added Sugars
0%
Protein
10.4g
21%
Vitamin D
1.7mcg
9%
Calcium
48mg
4%
Iron
1.48mg
8%
Potassium
148mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with tomatoes, fat added)

Carotene, alpha13mcg
Carotene, beta67mcg
Choline, total194mg
Copper, Cu0.068mg
Cryptoxanthin, beta7mcg
Folate, DFE31mcg
Folate, food31mcg
Folate, total31mcg
Lutein + zeaxanthin429mcg
Lycopene319mcg
MUFA 16:10.192g
MUFA 18:14.59g
MUFA 20:10.037g
Magnesium, Mg12mg
Niacin0.134mg
PUFA 18:22.63g
PUFA 18:30.219g
PUFA 20:40.154g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.047g
Phosphorus, P166mg
Retinol151mcg
Riboflavin0.359mg
SFA 10:00.049g
SFA 12:00.046g
SFA 14:00.156g
SFA 16:02.56g
SFA 18:00.986g
SFA 4:00.059g
SFA 6:00.035g
SFA 8:00.024g
Selenium, Se25.1mcg
Thiamin0.032mg
Vitamin A, RAE157mcg
Vitamin B-120.58mcg
Vitamin B-60.177mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)1.51mg
Vitamin K (phylloquinone)6mcg
Water74.3g
Zinc, Zn1.08mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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