Information in simple English

Tomato soup, canned, reduced sodium, prepared with milk

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.66g
3%
Trans Fat
0g
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.302g
Cholesterol
4mg
1%
Sodium
30mg
1%
Total Carbohydrate
9.14g
3%
Dietary Fiber
0.6g
2%
Total Sugars
6.5g
Includes 0g Added Sugars
0%
Protein
2.47g
5%
Vitamin D
0.6mcg
3%
Calcium
69mg
5%
Iron
0.56mg
3%
Potassium
193mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomato soup, canned, reduced sodium, prepared with milk)

Carotene, beta119mcg
Choline, total14.5mg
Copper, Cu0.08mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin45mcg
Lycopene5460mcg
MUFA 16:10.022g
MUFA 18:10.26g
MUFA 20:10.016g
MUFA 22:10.009g
Magnesium, Mg13mg
Niacin0.571mg
PUFA 18:20.108g
PUFA 18:30.018g
PUFA 20:40.002g
Phosphorus, P66mg
Retinol29mcg
Riboflavin0.1mg
SFA 10:00.026g
SFA 12:00.03g
SFA 14:00.102g
SFA 16:00.313g
SFA 18:00.11g
SFA 4:00.022g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se3.5mcg
Thiamin0.045mg
Vitamin A, RAE39mcg
Vitamin B-120.22mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid6.5mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)1.7mcg
Water85.8g
Zinc, Zn0.34mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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