* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bacon, lettuce, tomato, and cheese submarine sandwich, with spread)
Carotene, alpha29mcg
Carotene, beta162mcg
Choline, total25.4mg
Copper, Cu0.08mg
Cryptoxanthin, beta1mcg
Folate, DFE53mcg
Folate, food17mcg
Folate, total39mcg
Folic acid21mcg
Lutein + zeaxanthin81mcg
Lycopene717mcg
MUFA 16:10.211g
MUFA 18:14.5g
MUFA 20:10.089g
MUFA 22:10.002g
Magnesium, Mg18mg
Niacin3.09mg
PUFA 18:22.53g
PUFA 18:30.25g
PUFA 18:40.001g
PUFA 20:40.036g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P176mg
Retinol46mcg
Riboflavin0.163mg
SFA 10:00.117g
SFA 12:00.129g
SFA 14:00.508g
SFA 16:02.87g
SFA 18:01.3g
SFA 4:00.09g
SFA 6:00.074g
SFA 8:00.049g
Selenium, Se18.9mcg
Thiamin0.249mg
Vitamin A, RAE61mcg
Vitamin B-120.4mcg
Vitamin B-60.135mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)11mcg
Water56.6g
Zinc, Zn1.17mg
FDA recommended per day amounts of nutrients to consume: