Information in simple English

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
13.3g
17%
Saturated Fat
4.15g
21%
Trans Fat
0g
Polyunsaturated Fat
3.1g
Monounsaturated Fat
5.09g
Cholesterol
281mg
94%
Sodium
327mg
14%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0.2g
1%
Total Sugars
0.64g
Includes 0g Added Sugars
0%
Protein
11.6g
23%
Vitamin D
1.6mcg
8%
Calcium
49mg
4%
Iron
1.55mg
9%
Potassium
187mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat)

Carotene, alpha6mcg
Carotene, beta294mcg
Choline, total180mg
Copper, Cu0.073mg
Cryptoxanthin, beta7mcg
Folate, DFE34mcg
Folate, food34mcg
Folate, total34mcg
Lutein + zeaxanthin937mcg
Lycopene150mcg
MUFA 16:10.212g
MUFA 18:14.81g
MUFA 20:10.051g
MUFA 22:10.001g
Magnesium, Mg16mg
Niacin0.855mg
PUFA 18:22.63g
PUFA 18:30.214g
PUFA 20:40.147g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.042g
Phosphorus, P175mg
Retinol135mcg
Riboflavin0.351mg
SFA 10:00.044g
SFA 12:00.042g
SFA 14:00.162g
SFA 16:02.66g
SFA 18:01.07g
SFA 4:00.052g
SFA 6:00.031g
SFA 8:00.021g
Selenium, Se25.6mcg
Thiamin0.065mg
Vitamin A, RAE160mcg
Vitamin B-120.6mcg
Vitamin B-60.202mg
Vitamin C, total ascorbic acid2.9mg
Vitamin E (alpha-tocopherol)1.47mg
Vitamin K (phylloquinone)28.8mcg
Water72.3g
Zinc, Zn1.23mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

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Vegetable juice

Vegetables on a sandwich

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