* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with chicken or turkey, with tomato-based sauce)
Carotene, alpha7mcg
Carotene, beta105mcg
Choline, total45.2mg
Copper, Cu0.12mg
Cryptoxanthin, beta1mcg
Folate, DFE24mcg
Folate, food11mcg
Folate, total19mcg
Folic acid8mcg
Lutein + zeaxanthin47mcg
Lycopene3330mcg
MUFA 16:10.16g
MUFA 18:11.79g
MUFA 20:10.02g
MUFA 22:10.001g
Magnesium, Mg24mg
Niacin4.89mg
PUFA 18:21.5g
PUFA 18:30.092g
PUFA 20:40.071g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.007g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P165mg
Retinol27mcg
Riboflavin0.183mg
SFA 10:00.009g
SFA 12:00.016g
SFA 14:00.07g
SFA 16:01.09g
SFA 18:00.443g
SFA 4:00.008g
SFA 6:00.005g
SFA 8:00.005g
Selenium, Se19mcg
Thiamin0.099mg
Vitamin A, RAE37mcg
Vitamin B-120.72mcg
Vitamin B-60.352mg
Vitamin C, total ascorbic acid4.3mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)1.1mcg
Water69.5g
Zinc, Zn1.77mg
FDA recommended per day amounts of nutrients to consume: