* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mussels with tomato-based sauce)
Carotene, beta65mcg
Choline, total67.5mg
Copper, Cu0.109mg
Cryptoxanthin, beta1mcg
Folate, DFE34mcg
Folate, food34mcg
Folate, total34mcg
Lutein + zeaxanthin6mcg
Lycopene3470mcg
MUFA 16:10.138g
MUFA 18:10.216g
MUFA 20:10.138g
MUFA 22:10.026g
Magnesium, Mg38mg
Niacin1.69mg
PUFA 18:20.047g
PUFA 18:30.021g
PUFA 18:40.035g
PUFA 20:40.07g
PUFA 22:5 n-3 (DPA)0.022g
PUFA 22:6 n-3 (DHA)0.253g
PUFA 2:5 n-3 (EPA)0.188g
Phosphorus, P154mg
Retinol43mcg
Riboflavin0.216mg
SFA 14:00.059g
SFA 16:00.302g
SFA 18:00.071g
Selenium, Se45mcg
Thiamin0.158mg
Vitamin A, RAE49mcg
Vitamin B-1210.8mcg
Vitamin B-60.072mg
Vitamin C, total ascorbic acid8.2mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)0.8mcg
Water78.4g
Zinc, Zn1.66mg
FDA recommended per day amounts of nutrients to consume: