Information in simple English

Stuffed shells, with fish and/or shellfish, with tomato sauce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.588g
3%
Trans Fat
0g
Polyunsaturated Fat
0.438g
Monounsaturated Fat
0.52g
Cholesterol
70mg
23%
Sodium
329mg
14%
Total Carbohydrate
16g
6%
Dietary Fiber
1.1g
4%
Total Sugars
2.08g
Includes 0g Added Sugars
0%
Protein
8.72g
17%
Vitamin D
0.4mcg
2%
Calcium
42mg
3%
Iron
1.89mg
11%
Potassium
218mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Stuffed shells, with fish and/or shellfish, with tomato sauce)

Carotene, beta87mcg
Choline, total46.7mg
Copper, Cu0.216mg
Cryptoxanthin, beta1mcg
Folate, DFE45mcg
Folate, food15mcg
Folate, total33mcg
Folic acid18mcg
Lutein + zeaxanthin52mcg
Lycopene6070mcg
MUFA 16:10.029g
MUFA 18:10.484g
MUFA 20:10.005g
Magnesium, Mg21mg
Niacin2.57mg
PUFA 18:20.293g
PUFA 18:30.017g
PUFA 18:40.001g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.052g
PUFA 2:5 n-3 (EPA)0.036g
Phosphorus, P104mg
Retinol22mcg
Riboflavin0.162mg
SFA 10:00.009g
SFA 12:00.009g
SFA 14:00.031g
SFA 16:00.363g
SFA 18:00.141g
SFA 4:00.01g
SFA 6:00.006g
SFA 8:00.004g
Selenium, Se23.3mcg
Thiamin0.122mg
Vitamin A, RAE30mcg
Vitamin B-120.7mcg
Vitamin B-60.114mg
Vitamin C, total ascorbic acid3.7mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)2.1mcg
Water72g
Zinc, Zn0.93mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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