Information in simple English

Turnover, cheese-filled, tomato-based sauce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
5.43g
27%
Trans Fat
0g
Polyunsaturated Fat
1.31g
Monounsaturated Fat
3.46g
Cholesterol
23mg
8%
Sodium
687mg
30%
Total Carbohydrate
31.4g
11%
Dietary Fiber
1.8g
6%
Total Sugars
9.05g
Includes 0g Added Sugars
0%
Protein
11.8g
24%
Vitamin D
0.1mcg
1%
Calcium
317mg
24%
Iron
2.13mg
12%
Potassium
206mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turnover, cheese-filled, tomato-based sauce)

Carotene, alpha2mcg
Carotene, beta111mcg
Choline, total17.1mg
Copper, Cu0.107mg
Folate, DFE106mcg
Folate, food24mcg
Folate, total72mcg
Folic acid48mcg
Lutein + zeaxanthin57mcg
Lycopene1940mcg
MUFA 16:10.216g
MUFA 18:13.15g
MUFA 20:10.002g
Magnesium, Mg26mg
Niacin1.81mg
PUFA 18:21.15g
PUFA 18:30.159g
PUFA 20:40.002g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P54mg
Retinol51mcg
Riboflavin0.231mg
SFA 10:00.12g
SFA 12:00.201g
SFA 14:00.722g
SFA 16:02.87g
SFA 18:00.945g
SFA 4:00.223g
SFA 6:00.056g
SFA 8:00.06g
Selenium, Se17.1mcg
Thiamin0.271mg
Vitamin A, RAE60mcg
Vitamin B-121.08mcg
Vitamin B-60.109mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)17.7mcg
Water43g
Zinc, Zn1.45mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

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Not included in a food category

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Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: