* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, cheese-filled, tomato-based sauce)
Carotene, alpha2mcg
Carotene, beta111mcg
Choline, total17.1mg
Copper, Cu0.107mg
Folate, DFE106mcg
Folate, food24mcg
Folate, total72mcg
Folic acid48mcg
Lutein + zeaxanthin57mcg
Lycopene1940mcg
MUFA 16:10.216g
MUFA 18:13.15g
MUFA 20:10.002g
Magnesium, Mg26mg
Niacin1.81mg
PUFA 18:21.15g
PUFA 18:30.159g
PUFA 20:40.002g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P54mg
Retinol51mcg
Riboflavin0.231mg
SFA 10:00.12g
SFA 12:00.201g
SFA 14:00.722g
SFA 16:02.87g
SFA 18:00.945g
SFA 4:00.223g
SFA 6:00.056g
SFA 8:00.06g
Selenium, Se17.1mcg
Thiamin0.271mg
Vitamin A, RAE60mcg
Vitamin B-121.08mcg
Vitamin B-60.109mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)17.7mcg
Water43g
Zinc, Zn1.45mg
FDA recommended per day amounts of nutrients to consume: