Information in simple English

Steak submarine sandwich with lettuce and tomato

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
1.97g
10%
Trans Fat
0g
Polyunsaturated Fat
0.885g
Monounsaturated Fat
2.1g
Cholesterol
35mg
12%
Sodium
320mg
14%
Total Carbohydrate
20.3g
7%
Dietary Fiber
0.9g
3%
Total Sugars
3.27g
Includes 0g Added Sugars
0%
Protein
15.8g
32%
Vitamin D
0.1mcg
1%
Calcium
62mg
5%
Iron
2.62mg
15%
Potassium
241mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Steak submarine sandwich with lettuce and tomato)

Carotene, alpha10mcg
Carotene, beta68mcg
Choline, total52mg
Copper, Cu0.102mg
Folate, DFE59mcg
Folate, food23mcg
Folate, total44mcg
Folic acid21mcg
Lutein + zeaxanthin36mcg
Lycopene259mcg
MUFA 16:10.175g
MUFA 18:11.92g
MUFA 20:10.011g
Magnesium, Mg22mg
Niacin3.26mg
PUFA 18:20.761g
PUFA 18:30.11g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P143mg
Riboflavin0.232mg
SFA 10:00.011g
SFA 12:00.011g
SFA 14:00.132g
SFA 16:01.21g
SFA 18:00.596g
SFA 4:00.002g
SFA 6:00.001g
Selenium, Se22.2mcg
Thiamin0.259mg
Vitamin A, RAE6mcg
Vitamin B-121.28mcg
Vitamin B-60.199mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)5.1mcg
Water56.9g
Zinc, Zn3.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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