* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Steak submarine sandwich with lettuce and tomato)
Carotene, alpha10mcg
Carotene, beta68mcg
Choline, total52mg
Copper, Cu0.102mg
Folate, DFE59mcg
Folate, food23mcg
Folate, total44mcg
Folic acid21mcg
Lutein + zeaxanthin36mcg
Lycopene259mcg
MUFA 16:10.175g
MUFA 18:11.92g
MUFA 20:10.011g
Magnesium, Mg22mg
Niacin3.26mg
PUFA 18:20.761g
PUFA 18:30.11g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P143mg
Riboflavin0.232mg
SFA 10:00.011g
SFA 12:00.011g
SFA 14:00.132g
SFA 16:01.21g
SFA 18:00.596g
SFA 4:00.002g
SFA 6:00.001g
Selenium, Se22.2mcg
Thiamin0.259mg
Vitamin A, RAE6mcg
Vitamin B-121.28mcg
Vitamin B-60.199mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)5.1mcg
Water56.9g
Zinc, Zn3.2mg
FDA recommended per day amounts of nutrients to consume: