Information in simple English

Pasta with cream sauce, meat, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
12.9g
17%
Saturated Fat
4.19g
21%
Trans Fat
0g
Polyunsaturated Fat
3.2g
Monounsaturated Fat
4.6g
Cholesterol
20mg
7%
Sodium
519mg
23%
Total Carbohydrate
15.6g
6%
Dietary Fiber
1g
4%
Total Sugars
0.78g
Includes 0g Added Sugars
0%
Protein
5.73g
11%
Vitamin D
0.1mcg
1%
Calcium
25mg
2%
Iron
0.89mg
5%
Potassium
81mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with cream sauce, meat, and added vegetables, restaurant)

Carotene, alpha1mcg
Carotene, beta41mcg
Choline, total12.6mg
Copper, Cu0.072mg
Cryptoxanthin, beta8mcg
Folate, DFE60mcg
Folate, food7mcg
Folate, total38mcg
Folic acid32mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.145g
MUFA 18:14.36g
MUFA 20:10.039g
Magnesium, Mg13mg
Niacin1.39mg
PUFA 18:22.8g
PUFA 18:30.381g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P62mg
Retinol44mcg
Riboflavin0.117mg
SFA 10:00.109g
SFA 12:00.126g
SFA 14:00.425g
SFA 16:02.13g
SFA 18:00.824g
SFA 4:00.099g
SFA 6:00.076g
SFA 8:00.047g
Selenium, Se15.5mcg
Thiamin0.143mg
Vitamin A, RAE47mcg
Vitamin B-120.26mcg
Vitamin B-60.073mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)8.9mcg
Water64.1g
Zinc, Zn0.88mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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