Information in simple English

Porcupine balls with tomato-based sauce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
6.2g
8%
Saturated Fat
2.36g
12%
Trans Fat
0g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
2.74g
Cholesterol
31mg
10%
Sodium
507mg
22%
Total Carbohydrate
13.4g
5%
Dietary Fiber
0.6g
2%
Total Sugars
3g
Includes 0g Added Sugars
0%
Protein
10.4g
21%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1.48mg
8%
Potassium
310mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Porcupine balls with tomato-based sauce)

Carotene, beta71mcg
Choline, total33.3mg
Copper, Cu0.07mg
Folate, DFE31mcg
Folate, food5mcg
Folate, total20mcg
Folic acid15mcg
Lutein + zeaxanthin28mcg
Lycopene3310mcg
MUFA 16:10.222g
MUFA 18:12.34g
MUFA 20:10.028g
MUFA 22:10.005g
Magnesium, Mg15mg
Niacin2.48mg
PUFA 18:20.193g
PUFA 18:30.031g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P91mg
Retinol1mcg
Riboflavin0.073mg
SFA 12:00.004g
SFA 14:00.176g
SFA 16:01.33g
SFA 18:00.721g
Selenium, Se10.1mcg
Thiamin0.078mg
Vitamin A, RAE7mcg
Vitamin B-120.96mcg
Vitamin B-60.18mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)1.7mcg
Water68.2g
Zinc, Zn2.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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