* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha385mcg
Carotene, beta2490mcg
Choline, total17.4mg
Copper, Cu0.051mg
Folate, DFE41mcg
Folate, food39mcg
Folate, total40mcg
Folic acid1mcg
Lutein + zeaxanthin1700mcg
Lycopene437mcg
MUFA 16:10.116g
MUFA 18:12.27g
MUFA 20:10.034g
MUFA 22:10.001g
Magnesium, Mg22mg
Niacin1.59mg
PUFA 18:21.38g
PUFA 18:30.133g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P125mg
Retinol34mcg
Riboflavin0.136mg
SFA 10:00.091g
SFA 12:00.103g
SFA 14:00.337g
SFA 16:01.42g
SFA 18:00.568g
SFA 4:00.069g
SFA 6:00.057g
SFA 8:00.039g
Selenium, Se6.8mcg
Thiamin0.062mg
Vitamin A, RAE258mcg
Vitamin B-120.18mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid7.6mg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)84.7mcg
Water77.9g
Zinc, Zn0.67mg
FDA recommended per day amounts of nutrients to consume: