Information in simple English

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.194g
1%
Trans Fat
0g
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.272g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
19.1g
7%
Dietary Fiber
1.7g
6%
Total Sugars
0.91g
Includes 0g Added Sugars
0%
Protein
2.16g
4%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.56mg
3%
Potassium
116mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with tomatoes and/or tomato based sauce, no added fat)

Carotene, beta71mcg
Choline, total8.4mg
Copper, Cu0.09mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin23mcg
Lycopene735mcg
MUFA 16:10.001g
MUFA 18:10.269g
MUFA 20:10.002g
Magnesium, Mg30mg
Niacin2.02mg
PUFA 18:20.279g
PUFA 18:30.009g
Phosphorus, P78mg
Riboflavin0.065mg
SFA 10:00.011g
SFA 12:00.001g
SFA 14:00.006g
SFA 16:00.147g
SFA 18:00.018g
SFA 8:00.001g
Selenium, Se4.3mcg
Thiamin0.292mg
Vitamin A, RAE6mcg
Vitamin B-60.119mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)0.9mcg
Water77.1g
Zinc, Zn0.54mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

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Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

Meat mixed dishes

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Not included in a food category

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Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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