* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat)
Carotene, beta10mcg
Choline, total186mg
Copper, Cu0.086mg
Cryptoxanthin, beta7mcg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin380mcg
MUFA 16:10.235g
MUFA 18:13.81g
MUFA 20:10.044g
Magnesium, Mg15mg
Niacin0.786mg
PUFA 18:21.5g
PUFA 18:30.059g
PUFA 20:40.153g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.044g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P241mg
Retinol150mcg
Riboflavin0.407mg
SFA 10:00.086g
SFA 12:00.091g
SFA 14:00.343g
SFA 16:02.8g
SFA 18:01.07g
SFA 4:00.07g
SFA 6:00.053g
SFA 8:00.037g
Selenium, Se28.5mcg
Thiamin0.056mg
Vitamin A, RAE151mcg
Vitamin B-120.76mcg
Vitamin B-60.164mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)0.6mcg
Water71.3g
Zinc, Zn1.52mg
FDA recommended per day amounts of nutrients to consume: