* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and meat, restaurant)
Carotene, beta141mcg
Choline, total14.8mg
Copper, Cu0.084mg
Folate, DFE63mcg
Folate, food9mcg
Folate, total41mcg
Folic acid32mcg
Lutein + zeaxanthin72mcg
Lycopene4600mcg
MUFA 16:10.076g
MUFA 18:13.55g
MUFA 20:10.035g
Magnesium, Mg17mg
Niacin2.65mg
PUFA 18:22.81g
PUFA 18:30.393g
PUFA 20:40.004g
Phosphorus, P56mg
Riboflavin0.102mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.044g
SFA 16:01.08g
SFA 18:00.408g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se15mcg
Thiamin0.144mg
Vitamin A, RAE12mcg
Vitamin B-120.23mcg
Vitamin B-60.117mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.71mg
Vitamin K (phylloquinone)13.3mcg
Water66.2g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: