Information in simple English

Chicken patty or nuggets, boneless, breaded, with pasta and tomato sauce, fruit, dessert, frozen meal

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
7.38g
9%
Saturated Fat
1.49g
7%
Trans Fat
0g
Polyunsaturated Fat
1.74g
Monounsaturated Fat
3.3g
Cholesterol
11mg
4%
Sodium
441mg
19%
Total Carbohydrate
23.6g
9%
Dietary Fiber
1.4g
5%
Total Sugars
10g
Includes 0g Added Sugars
0%
Protein
5.1g
10%
Vitamin D
0.1mcg
1%
Calcium
15mg
1%
Iron
0.93mg
5%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken patty or nuggets, boneless, breaded, with pasta and tomato sauce, fruit, dessert, frozen meal)

Carotene, beta72mcg
Choline, total10.8mg
Copper, Cu0.092mg
Cryptoxanthin, beta1mcg
Folate, DFE36mcg
Folate, food7mcg
Folate, total24mcg
Folic acid17mcg
Lutein + zeaxanthin42mcg
Lycopene2340mcg
MUFA 16:10.142g
MUFA 18:13.15g
MUFA 20:10.005g
Magnesium, Mg17mg
Niacin2.27mg
PUFA 18:21.63g
PUFA 18:30.104g
PUFA 20:40.001g
Phosphorus, P75mg
Retinol3mcg
Riboflavin0.087mg
SFA 12:00.002g
SFA 14:00.012g
SFA 16:01.03g
SFA 18:00.436g
SFA 4:00.001g
Selenium, Se11.1mcg
Theobromine11mg
Thiamin0.111mg
Vitamin A, RAE9mcg
Vitamin B-120.06mcg
Vitamin B-60.088mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)5.3mcg
Water62.4g
Zinc, Zn0.46mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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