* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta10.62mcg
Choline, total9.738mg
Copper, Cu0.0155mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.42mcg
Folate, food1.98mcg
Folate, total2.88mcg
Folic acid0.9mcg
Lutein + zeaxanthin6.12mcg
Lycopene567mcg
MUFA 16:10.0452g
MUFA 18:10.5328g
MUFA 20:10.0065g
Magnesium, Mg3.24mg
Niacin0.5292mg
PUFA 18:20.0923g
PUFA 18:30.0052g
PUFA 20:40.0058g
PUFA 22:6 n-3 (DHA)0.0005g
Phosphorus, P24.66mg
Retinol2.88mcg
Riboflavin0.0317mg
SFA 10:00.0014g
SFA 12:00.0022g
SFA 14:00.0333g
SFA 16:00.2934g
SFA 18:00.1908g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se2.7mcg
Thiamin0.0243mg
Vitamin A, RAE3.78mcg
Vitamin B-120.1908mcg
Vitamin B-60.0403mg
Vitamin C, total ascorbic acid0.378mg
Vitamin E (alpha-tocopherol)0.0846mg
Vitamin K (phylloquinone)0.234mcg
Water12.55g
Zinc, Zn0.4968mg
FDA recommended per day amounts of nutrients to consume: