* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta5.31mcg
Choline, total4.869mg
Copper, Cu0.0077mg
Cryptoxanthin, beta0.09mcg
Folate, DFE1.71mcg
Folate, food0.99mcg
Folate, total1.44mcg
Folic acid0.45mcg
Lutein + zeaxanthin3.06mcg
Lycopene283.5mcg
MUFA 16:10.0226g
MUFA 18:10.2664g
MUFA 20:10.0032g
Magnesium, Mg1.62mg
Niacin0.2646mg
PUFA 18:20.0462g
PUFA 18:30.0026g
PUFA 20:40.0029g
PUFA 22:6 n-3 (DHA)0.0003g
Phosphorus, P12.33mg
Retinol1.44mcg
Riboflavin0.0158mg
SFA 10:00.0007g
SFA 12:00.0011g
SFA 14:00.0167g
SFA 16:00.1467g
SFA 18:00.0954g
SFA 4:00.0005g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se1.35mcg
Thiamin0.0122mg
Vitamin A, RAE1.89mcg
Vitamin B-120.0954mcg
Vitamin B-60.0202mg
Vitamin C, total ascorbic acid0.189mg
Vitamin E (alpha-tocopherol)0.0423mg
Vitamin K (phylloquinone)0.117mcg
Water6.273g
Zinc, Zn0.2484mg
FDA recommended per day amounts of nutrients to consume: