* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal)
Carotene, alpha28mcg
Carotene, beta168mcg
Choline, total31.8mg
Copper, Cu0.102mg
Folate, DFE16mcg
Folate, food15mcg
Folate, total16mcg
Folic acid1mcg
Lutein + zeaxanthin446mcg
Lycopene849mcg
MUFA 16:10.161g
MUFA 18:11.97g
MUFA 20:10.014g
Magnesium, Mg19mg
Niacin2.12mg
PUFA 18:20.32g
PUFA 18:30.05g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P107mg
Retinol14mcg
Riboflavin0.133mg
SFA 10:00.026g
SFA 12:00.029g
SFA 14:00.195g
SFA 16:01.2g
SFA 18:00.643g
SFA 4:00.017g
SFA 6:00.015g
SFA 8:00.009g
Selenium, Se8.3mcg
Thiamin0.057mg
Vitamin A, RAE30mcg
Vitamin B-120.74mcg
Vitamin B-60.185mg
Vitamin C, total ascorbic acid10.6mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)4.7mcg
Water78.8g
Zinc, Zn2.04mg
FDA recommended per day amounts of nutrients to consume: