Information in simple English

Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
5.69g
7%
Saturated Fat
2.22g
11%
Trans Fat
0g
Polyunsaturated Fat
0.386g
Monounsaturated Fat
2.21g
Cholesterol
30mg
10%
Sodium
259mg
11%
Total Carbohydrate
5.05g
2%
Dietary Fiber
0.9g
3%
Total Sugars
2.25g
Includes 0g Added Sugars
0%
Protein
9.06g
18%
Vitamin D
0.1mcg
1%
Calcium
48mg
4%
Iron
1.05mg
6%
Potassium
286mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal)

Carotene, alpha28mcg
Carotene, beta168mcg
Choline, total31.8mg
Copper, Cu0.102mg
Folate, DFE16mcg
Folate, food15mcg
Folate, total16mcg
Folic acid1mcg
Lutein + zeaxanthin446mcg
Lycopene849mcg
MUFA 16:10.161g
MUFA 18:11.97g
MUFA 20:10.014g
Magnesium, Mg19mg
Niacin2.12mg
PUFA 18:20.32g
PUFA 18:30.05g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P107mg
Retinol14mcg
Riboflavin0.133mg
SFA 10:00.026g
SFA 12:00.029g
SFA 14:00.195g
SFA 16:01.2g
SFA 18:00.643g
SFA 4:00.017g
SFA 6:00.015g
SFA 8:00.009g
Selenium, Se8.3mcg
Thiamin0.057mg
Vitamin A, RAE30mcg
Vitamin B-120.74mcg
Vitamin B-60.185mg
Vitamin C, total ascorbic acid10.6mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)4.7mcg
Water78.8g
Zinc, Zn2.04mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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