Information in simple English

Topping from meat and vegetable pizza

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
22g
28%
Saturated Fat
9.55g
48%
Trans Fat
0g
Polyunsaturated Fat
2.44g
Monounsaturated Fat
8g
Cholesterol
61mg
20%
Sodium
837mg
36%
Total Carbohydrate
7.66g
3%
Dietary Fiber
1g
4%
Total Sugars
4.09g
Includes 0g Added Sugars
0%
Protein
17.6g
35%
Vitamin D
0.6mcg
3%
Calcium
286mg
22%
Iron
0.97mg
5%
Potassium
322mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Topping from meat and vegetable pizza)

Carotene, alpha4mcg
Carotene, beta165mcg
Choline, total35.2mg
Copper, Cu0.093mg
Cryptoxanthin, beta1mcg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin125mcg
Lycopene4120mcg
MUFA 16:10.478g
MUFA 18:17.46g
MUFA 20:10.133g
MUFA 22:10.003g
Magnesium, Mg27mg
Niacin3.66mg
PUFA 18:22.17g
PUFA 18:30.13g
PUFA 20:40.062g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P285mg
Retinol84mcg
Riboflavin0.268mg
SFA 10:00.205g
SFA 12:00.234g
SFA 14:00.964g
SFA 16:05.12g
SFA 18:02.39g
SFA 4:00.155g
SFA 6:00.128g
SFA 8:00.082g
Selenium, Se20.4mcg
Thiamin0.144mg
Vitamin A, RAE98mcg
Vitamin B-120.8mcg
Vitamin B-60.272mg
Vitamin C, total ascorbic acid11mg
Vitamin E (alpha-tocopherol)1.42mg
Vitamin K (phylloquinone)7.4mcg
Water49.3g
Zinc, Zn2.5mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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