* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread)
Carotene, beta29mcg
Choline, total29.4mg
Copper, Cu0.081mg
Folate, DFE100mcg
Folate, food15mcg
Folate, total65mcg
Folic acid50mcg
Lutein + zeaxanthin56mcg
Lycopene149mcg
MUFA 16:10.03g
MUFA 18:10.568g
MUFA 20:10.009g
MUFA 22:10.001g
Magnesium, Mg22mg
Niacin4.51mg
PUFA 18:20.744g
PUFA 18:30.069g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P131mg
Riboflavin0.24mg
SFA 12:00.001g
SFA 14:00.015g
SFA 16:00.376g
SFA 18:00.153g
Selenium, Se16.8mcg
Thiamin0.277mg
Vitamin A, RAE2mcg
Vitamin B-120.2mcg
Vitamin B-60.222mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)4.7mcg
Water64.7g
Zinc, Zn1.18mg
FDA recommended per day amounts of nutrients to consume: