* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta64.31mcg
Choline, total58.97mg
Copper, Cu0.0937mg
Cryptoxanthin, beta1.09mcg
Folate, DFE20.71mcg
Folate, food11.99mcg
Folate, total17.44mcg
Folic acid5.45mcg
Lutein + zeaxanthin37.06mcg
Lycopene3434mcg
MUFA 16:10.2736g
MUFA 18:13.226g
MUFA 20:10.0392g
Magnesium, Mg19.62mg
Niacin3.205mg
PUFA 18:20.5592g
PUFA 18:30.0316g
PUFA 20:40.0349g
PUFA 22:6 n-3 (DHA)0.0033g
Phosphorus, P149.3mg
Retinol17.44mcg
Riboflavin0.1918mg
SFA 10:00.0087g
SFA 12:00.0131g
SFA 14:00.2017g
SFA 16:01.777g
SFA 18:01.155g
SFA 4:00.0065g
SFA 6:00.0044g
SFA 8:00.0033g
Selenium, Se16.35mcg
Thiamin0.1472mg
Vitamin A, RAE22.89mcg
Vitamin B-121.155mcg
Vitamin B-60.2442mg
Vitamin C, total ascorbic acid2.289mg
Vitamin E (alpha-tocopherol)0.5123mg
Vitamin K (phylloquinone)1.417mcg
Water75.97g
Zinc, Zn3.008mg
FDA recommended per day amounts of nutrients to consume: