* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta11.21mcg
Choline, total10.28mg
Copper, Cu0.0163mg
Cryptoxanthin, beta0.19mcg
Folate, DFE3.61mcg
Folate, food2.09mcg
Folate, total3.04mcg
Folic acid0.95mcg
Lutein + zeaxanthin6.46mcg
Lycopene598.5mcg
MUFA 16:10.0477g
MUFA 18:10.5624g
MUFA 20:10.0068g
Magnesium, Mg3.42mg
Niacin0.5586mg
PUFA 18:20.0975g
PUFA 18:30.0055g
PUFA 20:40.0061g
PUFA 22:6 n-3 (DHA)0.0006g
Phosphorus, P26.03mg
Retinol3.04mcg
Riboflavin0.0334mg
SFA 10:00.0015g
SFA 12:00.0023g
SFA 14:00.0352g
SFA 16:00.3097g
SFA 18:00.2014g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se2.85mcg
Thiamin0.0257mg
Vitamin A, RAE3.99mcg
Vitamin B-120.2014mcg
Vitamin B-60.0426mg
Vitamin C, total ascorbic acid0.399mg
Vitamin E (alpha-tocopherol)0.0893mg
Vitamin K (phylloquinone)0.247mcg
Water13.24g
Zinc, Zn0.5244mg
FDA recommended per day amounts of nutrients to consume: