Information in simple English

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.037g
0%
Trans Fat
0g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
3.76g
1%
Dietary Fiber
1.4g
5%
Total Sugars
1.52g
Includes 0g Added Sugars
0%
Protein
1.42g
3%
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
0.87mg
5%
Potassium
242mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing)

Carotene, alpha3mcg
Carotene, beta2210mcg
Choline, total10.6mg
Copper, Cu0.065mg
Cryptoxanthin, beta3mcg
Folate, DFE51mcg
Folate, food51mcg
Folate, total51mcg
Lutein + zeaxanthin2380mcg
MUFA 16:10.002g
MUFA 18:10.008g
Magnesium, Mg21mg
Niacin0.524mg
PUFA 18:20.04g
PUFA 18:30.049g
Phosphorus, P32mg
Riboflavin0.091mg
SFA 14:00.002g
SFA 16:00.031g
SFA 18:00.004g
Selenium, Se1.1mcg
Thiamin0.055mg
Vitamin A, RAE185mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid13.9mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)118mcg
Water93.9g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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