* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing)
Carotene, alpha3mcg
Carotene, beta2210mcg
Choline, total10.6mg
Copper, Cu0.065mg
Cryptoxanthin, beta3mcg
Folate, DFE51mcg
Folate, food51mcg
Folate, total51mcg
Lutein + zeaxanthin2380mcg
MUFA 16:10.002g
MUFA 18:10.008g
Magnesium, Mg21mg
Niacin0.524mg
PUFA 18:20.04g
PUFA 18:30.049g
Phosphorus, P32mg
Riboflavin0.091mg
SFA 14:00.002g
SFA 16:00.031g
SFA 18:00.004g
Selenium, Se1.1mcg
Thiamin0.055mg
Vitamin A, RAE185mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid13.9mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)118mcg
Water93.9g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: