* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added)
Carotene, alpha6mcg
Carotene, beta303mcg
Choline, total175mg
Copper, Cu0.067mg
Cryptoxanthin, beta7mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin938mcg
Lycopene150mcg
MUFA 16:10.223g
MUFA 18:14.76g
MUFA 20:10.044g
Magnesium, Mg17mg
Niacin0.137mg
PUFA 18:22.43g
PUFA 18:30.215g
PUFA 20:40.14g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.042g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P214mg
Retinol162mcg
Riboflavin0.364mg
SFA 10:00.121g
SFA 12:00.128g
SFA 14:00.43g
SFA 16:03.09g
SFA 18:01.19g
SFA 4:00.117g
SFA 6:00.081g
SFA 8:00.054g
Selenium, Se24.7mcg
Thiamin0.033mg
Vitamin A, RAE188mcg
Vitamin B-120.68mcg
Vitamin B-60.171mg
Vitamin C, total ascorbic acid2.9mg
Vitamin E (alpha-tocopherol)1.49mg
Vitamin K (phylloquinone)29mcg
Water70.6g
Zinc, Zn1.31mg
FDA recommended per day amounts of nutrients to consume: