* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha6mcg
Carotene, beta93mcg
Choline, total22.1mg
Copper, Cu0.08mg
Cryptoxanthin, beta12mcg
Folate, DFE52mcg
Folate, food10mcg
Folate, total34mcg
Folic acid24mcg
Lutein + zeaxanthin111mcg
Lycopene3670mcg
MUFA 16:10.064g
MUFA 18:11.97g
MUFA 20:10.016g
Magnesium, Mg16mg
Niacin1.77mg
PUFA 18:21.39g
PUFA 18:30.202g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P61mg
Riboflavin0.058mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.036g
SFA 16:00.675g
SFA 18:00.249g
Selenium, Se7.7mcg
Thiamin0.093mg
Vitamin A, RAE9mcg
Vitamin B-120.23mcg
Vitamin B-60.134mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)8.5mcg
Water71.7g
Zinc, Zn1.04mg
FDA recommended per day amounts of nutrients to consume: