Information in simple English

Crab soup, tomato-base

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.082g
0%
Trans Fat
0g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.08g
Cholesterol
17mg
6%
Sodium
221mg
10%
Total Carbohydrate
4.22g
2%
Dietary Fiber
1.2g
4%
Total Sugars
1.31g
Includes 0g Added Sugars
0%
Protein
4.21g
8%
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.53mg
3%
Potassium
174mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Crab soup, tomato-base)

Carotene, alpha146mcg
Carotene, beta447mcg
Choline, total20.6mg
Copper, Cu0.18mg
Cryptoxanthin, beta13mcg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin90mcg
Lycopene725mcg
MUFA 16:10.007g
MUFA 18:10.07g
MUFA 20:10.001g
Magnesium, Mg17mg
Niacin1mg
PUFA 18:20.075g
PUFA 18:30.007g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.012g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P63mg
Riboflavin0.047mg
SFA 14:00.003g
SFA 16:00.05g
SFA 18:00.024g
Selenium, Se7.9mcg
Thiamin0.178mg
Vitamin A, RAE44mcg
Vitamin B-120.58mcg
Vitamin B-60.083mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)2mcg
Water90.2g
Zinc, Zn0.79mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: