* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork and rice with tomato-based sauce)
Carotene, beta83mcg
Choline, total20.1mg
Copper, Cu0.083mg
Cryptoxanthin, beta1mcg
Folate, DFE55mcg
Folate, food5mcg
Folate, total34mcg
Folic acid29mcg
Lutein + zeaxanthin8mcg
Lycopene4460mcg
MUFA 16:10.062g
MUFA 18:12g
MUFA 20:10.027g
Magnesium, Mg16mg
Niacin2.05mg
PUFA 18:21.34g
PUFA 18:30.175g
PUFA 20:40.006g
Phosphorus, P72mg
Riboflavin0.081mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.02g
SFA 16:00.708g
SFA 18:00.29g
Selenium, Se9.8mcg
Thiamin0.258mg
Vitamin A, RAE7mcg
Vitamin B-120.12mcg
Vitamin B-60.17mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.89mg
Vitamin K (phylloquinone)4.7mcg
Water70.5g
Zinc, Zn0.74mg
FDA recommended per day amounts of nutrients to consume: