* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips)
Carotene, alpha11mcg
Carotene, beta122mcg
Choline, total35.8mg
Copper, Cu0.135mg
Cryptoxanthin, beta24mcg
Folate, DFE45mcg
Folate, food45mcg
Folate, total45mcg
Lutein + zeaxanthin86mcg
Lycopene2070mcg
MUFA 16:10.242g
MUFA 18:13.85g
MUFA 20:10.034g
Magnesium, Mg36mg
Niacin2.04mg
PUFA 18:22.68g
PUFA 18:30.127g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P170mg
Retinol20mcg
Riboflavin0.128mg
SFA 10:00.053g
SFA 12:00.055g
SFA 14:00.396g
SFA 16:02.25g
SFA 18:00.94g
SFA 4:00.061g
SFA 6:00.029g
SFA 8:00.026g
Selenium, Se9.7mcg
Thiamin0.075mg
Vitamin A, RAE31mcg
Vitamin B-120.81mcg
Vitamin B-60.206mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)1.59mg
Vitamin K (phylloquinone)5.7mcg
Water54.9g
Zinc, Zn2.67mg
FDA recommended per day amounts of nutrients to consume: