* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta46mcg
Choline, total12.6mg
Copper, Cu0.144mg
Cryptoxanthin, beta9mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin96mcg
MUFA 16:10.1g
MUFA 18:11.3g
MUFA 20:10.013g
Magnesium, Mg33mg
Niacin2.62mg
PUFA 18:20.587g
PUFA 18:30.046g
PUFA 20:40.012g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P108mg
Retinol48mcg
Riboflavin0.107mg
SFA 10:00.118g
SFA 12:00.134g
SFA 14:00.42g
SFA 16:01.4g
SFA 18:00.518g
SFA 4:00.108g
SFA 6:00.083g
SFA 8:00.052g
Selenium, Se22.4mcg
Thiamin0.096mg
Vitamin A, RAE52mcg
Vitamin B-120.11mcg
Vitamin B-60.111mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)1.1mcg
Water70.1g
Zinc, Zn1mg
FDA recommended per day amounts of nutrients to consume: