Information in simple English

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
1.24g
6%
Trans Fat
0g
Polyunsaturated Fat
2.44g
Monounsaturated Fat
2.86g
Cholesterol
12mg
4%
Sodium
310mg
13%
Total Carbohydrate
11.1g
4%
Dietary Fiber
1.7g
6%
Total Sugars
1.78g
Includes 0g Added Sugars
0%
Protein
5.33g
11%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.82mg
5%
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)

Carotene, alpha322mcg
Carotene, beta826mcg
Choline, total25.5mg
Copper, Cu0.121mg
Cryptoxanthin, beta1mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin163mcg
Lycopene3600mcg
MUFA 16:10.071g
MUFA 18:12.76g
MUFA 20:10.025g
Magnesium, Mg17mg
Niacin1.59mg
PUFA 18:22.13g
PUFA 18:30.309g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P56mg
Riboflavin0.056mg
SFA 10:00.003g
SFA 12:00.004g
SFA 14:00.036g
SFA 16:00.847g
SFA 18:00.312g
Selenium, Se4.5mcg
Thiamin0.065mg
Vitamin A, RAE83mcg
Vitamin B-120.22mcg
Vitamin B-60.212mg
Vitamin C, total ascorbic acid8.7mg
Vitamin E (alpha-tocopherol)1.29mg
Vitamin K (phylloquinone)17.3mcg
Water75.1g
Zinc, Zn0.9mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: