* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha322mcg
Carotene, beta826mcg
Choline, total25.5mg
Copper, Cu0.121mg
Cryptoxanthin, beta1mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin163mcg
Lycopene3600mcg
MUFA 16:10.071g
MUFA 18:12.76g
MUFA 20:10.025g
Magnesium, Mg17mg
Niacin1.59mg
PUFA 18:22.13g
PUFA 18:30.309g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P56mg
Riboflavin0.056mg
SFA 10:00.003g
SFA 12:00.004g
SFA 14:00.036g
SFA 16:00.847g
SFA 18:00.312g
Selenium, Se4.5mcg
Thiamin0.065mg
Vitamin A, RAE83mcg
Vitamin B-120.22mcg
Vitamin B-60.212mg
Vitamin C, total ascorbic acid8.7mg
Vitamin E (alpha-tocopherol)1.29mg
Vitamin K (phylloquinone)17.3mcg
Water75.1g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: