* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice with Spanish sausage, Puerto Rican style)
Carotene, alpha1mcg
Carotene, beta34mcg
Choline, total29.9mg
Copper, Cu0.136mg
Cryptoxanthin, beta1mcg
Folate, DFE108mcg
Folate, food6mcg
Folate, total66mcg
Folic acid60mcg
Lutein + zeaxanthin21mcg
Lycopene721mcg
MUFA 16:10.224g
MUFA 18:15.52g
MUFA 20:10.077g
MUFA 22:10.001g
Magnesium, Mg20mg
Niacin3.53mg
PUFA 18:22.81g
PUFA 18:30.288g
PUFA 20:40.035g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P105mg
Riboflavin0.132mg
SFA 10:00.006g
SFA 12:00.01g
SFA 14:00.113g
SFA 16:02.39g
SFA 18:01.14g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se13mcg
Thiamin0.281mg
Vitamin A, RAE3mcg
Vitamin B-120.31mcg
Vitamin B-60.224mg
Vitamin C, total ascorbic acid2.9mg
Vitamin E (alpha-tocopherol)1.08mg
Vitamin K (phylloquinone)7.7mcg
Water42.6g
Zinc, Zn1.07mg
FDA recommended per day amounts of nutrients to consume: