* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta80.83mcg
Choline, total74.12mg
Copper, Cu0.1178mg
Cryptoxanthin, beta1.37mcg
Folate, DFE26.03mcg
Folate, food15.07mcg
Folate, total21.92mcg
Folic acid6.85mcg
Lutein + zeaxanthin46.58mcg
Lycopene4316mcg
MUFA 16:10.3439g
MUFA 18:14.055g
MUFA 20:10.0493g
Magnesium, Mg24.66mg
Niacin4.028mg
PUFA 18:20.7028g
PUFA 18:30.0397g
PUFA 20:40.0438g
PUFA 22:6 n-3 (DHA)0.0041g
Phosphorus, P187.7mg
Retinol21.92mcg
Riboflavin0.2411mg
SFA 10:00.011g
SFA 12:00.0164g
SFA 14:00.2535g
SFA 16:02.233g
SFA 18:01.452g
SFA 4:00.0082g
SFA 6:00.0055g
SFA 8:00.0041g
Selenium, Se20.55mcg
Thiamin0.185mg
Vitamin A, RAE28.77mcg
Vitamin B-121.452mcg
Vitamin B-60.3069mg
Vitamin C, total ascorbic acid2.877mg
Vitamin E (alpha-tocopherol)0.6439mg
Vitamin K (phylloquinone)1.781mcg
Water95.49g
Zinc, Zn3.781mg
FDA recommended per day amounts of nutrients to consume: