Information in simple English

Bouillabaisse

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
0.875g
4%
Trans Fat
0g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
1.7g
Cholesterol
41mg
14%
Sodium
223mg
10%
Total Carbohydrate
2.15g
1%
Dietary Fiber
0.3g
1%
Total Sugars
0.61g
Includes 0g Added Sugars
0%
Protein
13.4g
27%
Vitamin D
3.3mcg
17%
Calcium
33mg
3%
Iron
0.72mg
4%
Potassium
281mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bouillabaisse)

Carotene, alpha13mcg
Carotene, beta84mcg
Choline, total53.6mg
Copper, Cu0.144mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin37mcg
Lycopene586mcg
MUFA 16:10.131g
MUFA 18:11.51g
MUFA 20:10.041g
MUFA 22:10.006g
Magnesium, Mg22mg
Niacin2.11mg
PUFA 18:20.207g
PUFA 18:30.022g
PUFA 18:40.005g
PUFA 20:40.055g
PUFA 22:5 n-3 (DPA)0.045g
PUFA 22:6 n-3 (DHA)0.166g
PUFA 2:5 n-3 (EPA)0.095g
Phosphorus, P169mg
Retinol23mcg
Riboflavin0.052mg
SFA 12:00.001g
SFA 14:00.077g
SFA 16:00.592g
SFA 18:00.182g
Selenium, Se28.4mcg
Thiamin0.098mg
Vitamin A, RAE30mcg
Vitamin B-122.34mcg
Vitamin B-60.184mg
Vitamin C, total ascorbic acid3.3mg
Vitamin E (alpha-tocopherol)0.84mg
Vitamin K (phylloquinone)9.4mcg
Water79.2g
Zinc, Zn0.78mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: