Information in simple English

Ravioli, cheese and spinach filled, with tomato sauce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
1.45g
7%
Trans Fat
0g
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.927g
Cholesterol
59mg
20%
Sodium
532mg
23%
Total Carbohydrate
16.8g
6%
Dietary Fiber
1.3g
5%
Total Sugars
1.35g
Includes 0g Added Sugars
0%
Protein
5.09g
10%
Vitamin D
0.3mcg
2%
Calcium
63mg
5%
Iron
1.74mg
10%
Potassium
239mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ravioli, cheese and spinach filled, with tomato sauce)

Carotene, alpha1mcg
Carotene, beta882mcg
Choline, total41.6mg
Copper, Cu0.09mg
Cryptoxanthin, beta2mcg
Folate, DFE66mcg
Folate, food33mcg
Folate, total52mcg
Folic acid19mcg
Lutein + zeaxanthin1810mcg
Lycopene4240mcg
MUFA 16:10.066g
MUFA 18:10.873g
MUFA 20:10.007g
Magnesium, Mg24mg
Niacin1.37mg
PUFA 18:20.359g
PUFA 18:30.038g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.007g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P83mg
Retinol37mcg
Riboflavin0.209mg
SFA 10:00.042g
SFA 12:00.049g
SFA 14:00.161g
SFA 16:00.822g
SFA 18:00.263g
SFA 4:00.034g
SFA 6:00.027g
SFA 8:00.017g
Selenium, Se10.8mcg
Thiamin0.139mg
Vitamin A, RAE111mcg
Vitamin B-120.16mcg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)0.95mg
Vitamin K (phylloquinone)73.5mcg
Water72.8g
Zinc, Zn0.52mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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