* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, meat- and cheese-filled, tomato-based sauce, lower in fat)
Carotene, beta24mcg
Choline, total20.7mg
Copper, Cu0.077mg
Cryptoxanthin, beta3mcg
Folate, DFE90mcg
Folate, food13mcg
Folate, total58mcg
Folic acid45mcg
Lutein + zeaxanthin32mcg
Lycopene13mcg
MUFA 16:10.126g
MUFA 18:11.53g
MUFA 20:10.011g
MUFA 22:10.005g
Magnesium, Mg18mg
Niacin2.71mg
PUFA 18:20.314g
PUFA 18:30.039g
PUFA 20:40.004g
Phosphorus, P202mg
Retinol34mcg
Riboflavin0.298mg
SFA 10:00.045g
SFA 12:00.043g
SFA 14:00.34g
SFA 16:01.43g
SFA 18:00.639g
SFA 4:00.09g
SFA 6:00.018g
SFA 8:00.02g
Selenium, Se20.9mcg
Thiamin0.312mg
Vitamin A, RAE37mcg
Vitamin B-120.58mcg
Vitamin B-60.109mg
Vitamin E (alpha-tocopherol)0.13mg
Vitamin K (phylloquinone)1.9mcg
Water51.2g
Zinc, Zn1.51mg
FDA recommended per day amounts of nutrients to consume: