* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and poultry, home recipe)
Carotene, beta153mcg
Choline, total14.9mg
Copper, Cu0.092mg
Folate, DFE67mcg
Folate, food9mcg
Folate, total44mcg
Folic acid34mcg
Lutein + zeaxanthin78mcg
Lycopene4970mcg
MUFA 16:10.025g
MUFA 18:10.403g
MUFA 20:10.005g
Magnesium, Mg19mg
Niacin3.23mg
PUFA 18:20.456g
PUFA 18:30.051g
PUFA 20:40.006g
Phosphorus, P66mg
Retinol1mcg
Riboflavin0.11mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.008g
SFA 16:00.23g
SFA 18:00.062g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se16.7mcg
Thiamin0.158mg
Vitamin A, RAE14mcg
Vitamin B-120.07mcg
Vitamin B-60.136mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)5.4mcg
Water72.2g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: