* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spanish rice, no added fat)
Carotene, alpha2mcg
Carotene, beta114mcg
Choline, total6.1mg
Copper, Cu0.078mg
Cryptoxanthin, beta8mcg
Folate, DFE54mcg
Folate, food5mcg
Folate, total34mcg
Folic acid29mcg
Lutein + zeaxanthin71mcg
Lycopene674mcg
MUFA 16:10.017g
MUFA 18:10.334g
MUFA 20:10.006g
Magnesium, Mg11mg
Niacin1.42mg
PUFA 18:20.178g
PUFA 18:30.014g
PUFA 20:40.003g
Phosphorus, P42mg
Riboflavin0.064mg
SFA 14:00.01g
SFA 16:00.198g
SFA 18:00.077g
Selenium, Se4.7mcg
Thiamin0.276mg
Vitamin A, RAE10mcg
Vitamin B-120.03mcg
Vitamin B-60.107mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)1.5mcg
Water75g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: