* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Steak and cheese submarine sandwich, with lettuce and tomato)
Carotene, beta33mcg
Choline, total29.9mg
Copper, Cu0.086mg
Folate, DFE101mcg
Folate, food8mcg
Folate, total63mcg
Folic acid55mcg
Lutein + zeaxanthin56mcg
Lycopene203mcg
MUFA 16:10.126g
MUFA 18:11.54g
MUFA 20:10.015g
MUFA 22:10.001g
Magnesium, Mg22mg
Niacin3.58mg
PUFA 18:20.733g
PUFA 18:30.07g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P132mg
Retinol9mcg
Riboflavin0.263mg
SFA 10:00.031g
SFA 12:00.039g
SFA 14:00.205g
SFA 16:01.13g
SFA 18:00.48g
SFA 4:00.031g
SFA 6:00.021g
SFA 8:00.012g
Selenium, Se17.5mcg
Thiamin0.253mg
Vitamin A, RAE12mcg
Vitamin B-120.58mcg
Vitamin B-60.194mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)4.8mcg
Water58.9g
Zinc, Zn1.98mg
FDA recommended per day amounts of nutrients to consume: