* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish with tomato-based sauce)
Carotene, beta74mcg
Choline, total61mg
Copper, Cu0.059mg
Cryptoxanthin, beta1mcg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin7mcg
Lycopene3940mcg
MUFA 16:10.015g
MUFA 18:10.067g
MUFA 20:10.013g
MUFA 22:10.003g
Magnesium, Mg34mg
Niacin2.03mg
PUFA 18:20.039g
PUFA 18:30.002g
PUFA 18:40.001g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 22:6 n-3 (DHA)0.107g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P104mg
Retinol10mcg
Riboflavin0.074mg
SFA 14:00.008g
SFA 16:00.091g
SFA 18:00.03g
Selenium, Se26.4mcg
Thiamin0.068mg
Vitamin A, RAE16mcg
Vitamin B-120.73mcg
Vitamin B-60.225mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)0.9mcg
Water80.2g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: