* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta154mcg
Choline, total14.8mg
Copper, Cu0.168mg
Cryptoxanthin, beta9mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin153mcg
Lycopene3800mcg
MUFA 16:10.026g
MUFA 18:10.389g
MUFA 20:10.007g
Magnesium, Mg37mg
Niacin3.79mg
PUFA 18:20.552g
PUFA 18:30.053g
PUFA 20:40.006g
Phosphorus, P103mg
Retinol1mcg
Riboflavin0.098mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.254g
SFA 18:00.063g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se22mcg
Thiamin0.101mg
Vitamin A, RAE14mcg
Vitamin B-120.07mcg
Vitamin B-60.158mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)4.9mcg
Water72.5g
Zinc, Zn0.98mg
FDA recommended per day amounts of nutrients to consume: