Information in simple English

Beef and rice with tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
1.06g
5%
Trans Fat
0g
Polyunsaturated Fat
1.59g
Monounsaturated Fat
2.13g
Cholesterol
14mg
5%
Sodium
308mg
13%
Total Carbohydrate
15.9g
6%
Dietary Fiber
0.7g
3%
Total Sugars
1.11g
Includes 0g Added Sugars
0%
Protein
6.39g
13%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1.29mg
7%
Potassium
146mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef and rice with tomato-based sauce)

Carotene, beta79mcg
Choline, total21.8mg
Copper, Cu0.082mg
Cryptoxanthin, beta1mcg
Folate, DFE53mcg
Folate, food6mcg
Folate, total34mcg
Folic acid28mcg
Lutein + zeaxanthin7mcg
Lycopene4220mcg
MUFA 16:10.072g
MUFA 18:12.04g
MUFA 20:10.016g
Magnesium, Mg14mg
Niacin1.86mg
PUFA 18:21.38g
PUFA 18:30.201g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P59mg
Riboflavin0.051mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.042g
SFA 16:00.714g
SFA 18:00.268g
Selenium, Se8.8mcg
Thiamin0.101mg
Vitamin A, RAE7mcg
Vitamin B-120.26mcg
Vitamin B-60.138mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.94mg
Vitamin K (phylloquinone)5.3mcg
Water71.3g
Zinc, Zn1.11mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Salad dressings and vegetable oils

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Soups

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