* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and rice with tomato-based sauce)
Carotene, beta79mcg
Choline, total21.8mg
Copper, Cu0.082mg
Cryptoxanthin, beta1mcg
Folate, DFE53mcg
Folate, food6mcg
Folate, total34mcg
Folic acid28mcg
Lutein + zeaxanthin7mcg
Lycopene4220mcg
MUFA 16:10.072g
MUFA 18:12.04g
MUFA 20:10.016g
Magnesium, Mg14mg
Niacin1.86mg
PUFA 18:21.38g
PUFA 18:30.201g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P59mg
Riboflavin0.051mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.042g
SFA 16:00.714g
SFA 18:00.268g
Selenium, Se8.8mcg
Thiamin0.101mg
Vitamin A, RAE7mcg
Vitamin B-120.26mcg
Vitamin B-60.138mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.94mg
Vitamin K (phylloquinone)5.3mcg
Water71.3g
Zinc, Zn1.11mg
FDA recommended per day amounts of nutrients to consume: