* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta154mcg
Choline, total15.8mg
Copper, Cu0.167mg
Cryptoxanthin, beta9mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin153mcg
Lycopene3800mcg
MUFA 16:10.057g
MUFA 18:10.778g
MUFA 20:10.01g
Magnesium, Mg37mg
Niacin3.42mg
PUFA 18:20.451g
PUFA 18:30.05g
PUFA 20:40.004g
Phosphorus, P98mg
Riboflavin0.098mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.046g
SFA 16:00.469g
SFA 18:00.204g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se21.5mcg
Thiamin0.098mg
Vitamin A, RAE13mcg
Vitamin B-120.24mcg
Vitamin B-60.148mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)0.89mg
Vitamin K (phylloquinone)5mcg
Water71.8g
Zinc, Zn1.36mg
FDA recommended per day amounts of nutrients to consume: