Information in simple English

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
0.766g
4%
Trans Fat
0g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.881g
Cholesterol
8mg
3%
Sodium
164mg
7%
Total Carbohydrate
18.5g
7%
Dietary Fiber
2.7g
10%
Total Sugars
2.33g
Includes 0g Added Sugars
0%
Protein
5.97g
12%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1.43mg
8%
Potassium
198mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe)

Carotene, alpha1mcg
Carotene, beta154mcg
Choline, total15.8mg
Copper, Cu0.167mg
Cryptoxanthin, beta9mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin153mcg
Lycopene3800mcg
MUFA 16:10.057g
MUFA 18:10.778g
MUFA 20:10.01g
Magnesium, Mg37mg
Niacin3.42mg
PUFA 18:20.451g
PUFA 18:30.05g
PUFA 20:40.004g
Phosphorus, P98mg
Riboflavin0.098mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.046g
SFA 16:00.469g
SFA 18:00.204g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se21.5mcg
Thiamin0.098mg
Vitamin A, RAE13mcg
Vitamin B-120.24mcg
Vitamin B-60.148mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)0.89mg
Vitamin K (phylloquinone)5mcg
Water71.8g
Zinc, Zn1.36mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Burritos and tacos

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Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

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Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

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Vegetable juice

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