* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shellfish and noodles with tomato-based sauce)
Carotene, beta84mcg
Choline, total36.4mg
Copper, Cu0.117mg
Cryptoxanthin, beta1mcg
Folate, DFE79mcg
Folate, food9mcg
Folate, total50mcg
Folic acid41mcg
Lutein + zeaxanthin28mcg
Lycopene4450mcg
MUFA 16:10.043g
MUFA 18:11.8g
MUFA 20:10.016g
Magnesium, Mg22mg
Niacin1.69mg
PUFA 18:21.63g
PUFA 18:30.201g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.02g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P100mg
Retinol22mcg
Riboflavin0.101mg
SFA 12:00.001g
SFA 14:00.005g
SFA 16:00.579g
SFA 18:00.176g
Selenium, Se21mcg
Thiamin0.167mg
Vitamin A, RAE29mcg
Vitamin B-121.67mcg
Vitamin B-60.077mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)1.24mg
Vitamin K (phylloquinone)5.2mcg
Water71.2g
Zinc, Zn0.62mg
FDA recommended per day amounts of nutrients to consume: