* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta51mcg
Choline, total6.6mg
Copper, Cu0.069mg
Cryptoxanthin, beta10mcg
Folate, DFE60mcg
Folate, food6mcg
Folate, total38mcg
Folic acid32mcg
Lutein + zeaxanthin57mcg
MUFA 16:10.11g
MUFA 18:14.04g
MUFA 20:10.037g
Magnesium, Mg12mg
Niacin1mg
PUFA 18:22.81g
PUFA 18:30.38g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P51mg
Retinol53mcg
Riboflavin0.111mg
SFA 10:00.134g
SFA 12:00.154g
SFA 14:00.473g
SFA 16:02.08g
SFA 18:00.757g
SFA 4:00.122g
SFA 6:00.094g
SFA 8:00.058g
Selenium, Se13.9mcg
Thiamin0.14mg
Vitamin A, RAE58mcg
Vitamin B-120.04mcg
Vitamin B-60.047mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)1.01mg
Vitamin K (phylloquinone)8.9mcg
Water66.3g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: