Information in simple English

Pasta with cream sauce and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
12.5g
16%
Saturated Fat
4.26g
21%
Trans Fat
0g
Polyunsaturated Fat
3.2g
Monounsaturated Fat
4.22g
Cholesterol
16mg
5%
Sodium
521mg
23%
Total Carbohydrate
15.8g
6%
Dietary Fiber
1g
4%
Total Sugars
0.9g
Includes 0g Added Sugars
0%
Protein
3.79g
8%
Vitamin D
0.2mcg
1%
Calcium
28mg
2%
Iron
0.7mg
4%
Potassium
64mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with cream sauce and added vegetables, restaurant)

Carotene, alpha1mcg
Carotene, beta51mcg
Choline, total6.6mg
Copper, Cu0.069mg
Cryptoxanthin, beta10mcg
Folate, DFE60mcg
Folate, food6mcg
Folate, total38mcg
Folic acid32mcg
Lutein + zeaxanthin57mcg
MUFA 16:10.11g
MUFA 18:14.04g
MUFA 20:10.037g
Magnesium, Mg12mg
Niacin1mg
PUFA 18:22.81g
PUFA 18:30.38g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P51mg
Retinol53mcg
Riboflavin0.111mg
SFA 10:00.134g
SFA 12:00.154g
SFA 14:00.473g
SFA 16:02.08g
SFA 18:00.757g
SFA 4:00.122g
SFA 6:00.094g
SFA 8:00.058g
Selenium, Se13.9mcg
Thiamin0.14mg
Vitamin A, RAE58mcg
Vitamin B-120.04mcg
Vitamin B-60.047mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)1.01mg
Vitamin K (phylloquinone)8.9mcg
Water66.3g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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