* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and seafood, home recipe)
Carotene, beta153mcg
Choline, total17.2mg
Copper, Cu0.1mg
Folate, DFE68mcg
Folate, food9mcg
Folate, total44mcg
Folic acid34mcg
Lutein + zeaxanthin78mcg
Lycopene4970mcg
MUFA 16:10.003g
MUFA 18:10.218g
MUFA 20:10.004g
Magnesium, Mg20mg
Niacin2.46mg
PUFA 18:20.325g
PUFA 18:30.045g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P67mg
Retinol7mcg
Riboflavin0.098mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.005g
SFA 16:00.131g
SFA 18:00.029g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se18.7mcg
Thiamin0.153mg
Vitamin A, RAE19mcg
Vitamin B-120.87mcg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)5.5mcg
Water72.8g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: