Information in simple English

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.202g
1%
Trans Fat
0g
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.281g
Cholesterol
0mg
0%
Sodium
174mg
8%
Total Carbohydrate
20.4g
7%
Dietary Fiber
1.8g
6%
Total Sugars
0.91g
Includes 0g Added Sugars
0%
Protein
2.24g
4%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.54mg
3%
Potassium
117mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat)

Carotene, alpha374mcg
Carotene, beta863mcg
Choline, total8.7mg
Copper, Cu0.089mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin80mcg
Lycopene388mcg
MUFA 16:10.001g
MUFA 18:10.278g
MUFA 20:10.002g
Magnesium, Mg32mg
Niacin2.08mg
PUFA 18:20.288g
PUFA 18:30.009g
Phosphorus, P82mg
Riboflavin0.064mg
SFA 10:00.011g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.154g
SFA 18:00.018g
SFA 8:00.001g
Selenium, Se4.5mcg
Thiamin0.227mg
Vitamin A, RAE88mcg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)1.9mcg
Water75.7g
Zinc, Zn0.57mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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