* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat)
Carotene, alpha374mcg
Carotene, beta863mcg
Choline, total8.7mg
Copper, Cu0.089mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin80mcg
Lycopene388mcg
MUFA 16:10.001g
MUFA 18:10.278g
MUFA 20:10.002g
Magnesium, Mg32mg
Niacin2.08mg
PUFA 18:20.288g
PUFA 18:30.009g
Phosphorus, P82mg
Riboflavin0.064mg
SFA 10:00.011g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.154g
SFA 18:00.018g
SFA 8:00.001g
Selenium, Se4.5mcg
Thiamin0.227mg
Vitamin A, RAE88mcg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)1.9mcg
Water75.7g
Zinc, Zn0.57mg
FDA recommended per day amounts of nutrients to consume: