Information in simple English

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
3.95g
20%
Trans Fat
0g
Polyunsaturated Fat
3.08g
Monounsaturated Fat
4.79g
Cholesterol
305mg
102%
Sodium
233mg
10%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.3g
1%
Total Sugars
0.6g
Includes 0g Added Sugars
0%
Protein
10.5g
21%
Vitamin D
1.7mcg
9%
Calcium
53mg
4%
Iron
1.6mg
9%
Potassium
165mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added)

Carotene, alpha7mcg
Carotene, beta329mcg
Choline, total193mg
Copper, Cu0.071mg
Cryptoxanthin, beta7mcg
Folate, DFE38mcg
Folate, food38mcg
Folate, total38mcg
Lutein + zeaxanthin1050mcg
Lycopene169mcg
MUFA 16:10.19g
MUFA 18:14.55g
MUFA 20:10.037g
Magnesium, Mg15mg
Niacin0.142mg
PUFA 18:22.61g
PUFA 18:30.225g
PUFA 20:40.152g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.047g
Phosphorus, P167mg
Retinol150mcg
Riboflavin0.366mg
SFA 10:00.049g
SFA 12:00.046g
SFA 14:00.156g
SFA 16:02.54g
SFA 18:00.978g
SFA 4:00.058g
SFA 6:00.034g
SFA 8:00.024g
Selenium, Se25mcg
Thiamin0.034mg
Vitamin A, RAE178mcg
Vitamin B-120.58mcg
Vitamin B-60.183mg
Vitamin C, total ascorbic acid3.3mg
Vitamin E (alpha-tocopherol)1.59mg
Vitamin K (phylloquinone)32.3mcg
Water74.2g
Zinc, Zn1.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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